Glycine has been a helpful addition to my routine as a nervous system regulator. After experiencing periods of overstimulation, I started using glycine based on a recommendation, and it has made a noticeable difference. I take it on an empty stomach, often with my morning coffee, and it helps balance the overstimulation I sometimes feel from caffeine, allowing me to relax and ease into my day.I've also found glycine supportive when paired with other stimulating items like certain medications I take under my doctor's guidance. During times when I need extra support, I've taken slightly higher doses, but it's important to start low and consult a healthcare professional if considering higher amounts, as not everyone tolerates glycine in the same way.Additionally, glycine has been beneficial for me as part of my efforts to support detox and balance my methylation cycle. While it's not a miracle fix, it subtly helps me feel more balanced overall.I haven't experienced any side effects, and the capsules are easy to take.If you're considering glycine, I recommend researching its potential benefits and consulting with a healthcare provider to see if it might be a good fit for your wellness goals.