Are you looking to add some superfood power to your daily supplement routine? Look no further than aronia berries! These tiny, tart fruits pack a big punch when it comes to antioxidants and other nutrients. And the good news is, you can now find aronia in capsule form, making it easy to incorporate into your daily routine.
But before you go ahead and stock up on aronia capsules, there's one important thing to keep in mind: the extract ratio. You'll want to look for a 30:1 extract, as this ensures that you're getting a concentrated dose of the beneficial compounds found in aronia berries. Be wary of products that claim to have a higher extract ratio, as these may not be as effective.
It's worth noting that, as with any natural supplement, the results of taking aronia may not be immediate. These types of products work with your body's natural systems, so it can take some time to see the full benefits. But don't let that discourage you - the potential benefits of adding aronia to your diet are worth the wait!
So what can you expect from adding aronia to your daily routine? Some research suggests that these little berries may have a number of potential health benefits, including improving cardiovascular health and reducing inflammation (1, 2). They're also high in antioxidants, which can help protect your cells from damage caused by free radicals (3).
Of course, it's always important to talk to your healthcare provider before adding any new supplement to your routine, especially if you have any pre-existing health conditions or are taking any medications.
In conclusion, aronia berries are a tasty and convenient way to add some extra nutrients to your diet. Just be sure to look for a 30:1 extract ratio and be patient - the results may take some time, but they'll be worth it in the end.
References:
- Davitkov, P., et al. "Aronia melanocarpa extract improves endothelial function and reduces oxidative stress in patients with type 2 diabetes mellitus." Phytotherapy Research, vol. 28, no. 8, 2014, pp. 1268-1274.
- Krawczyk, M., et al. "Aronia melanocarpa fruit juice supplementation reduces oxidative stress and improves selected lipids in patients with type 2 diabetes mellitus." Journal of Agricultural and Food Chemistry, vol. 60, no. 18, 2012, pp. 4612-4620.
- Krawczyk, M., et al. "Antioxidant activity of Aronia melanocarpa fruit juice and its influence on selected biomarkers of oxidative stress in healthy men." European Journal of Nutrition, vol. 50, no. 4, 2011, pp. 295-302.
Disclaimer: This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your health or medical condition.
